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Ebook About Prenatal nutrition can be confusing. A lot of the advice you’ve been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.Book Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Review :
I didn't discover this book until the last leg of my 3rd pregnancy- but it was still worth every penny! I've read other preg food books (especially with the 1st kid when everyone gifts them to you), and I found them all to be largely the same and unimpressive. THIS book, however, is a game changer. Here's how:1. Science - The author has done more nutrition research than many doctors I know. She doesn't just make recommendations, she explains WHY she is making them based on how all the macro and micronutrients function inside your body. She cites studies AND explains those studies (eg. clinical vs epidemiological, sample size, other considerations, etc.)2. Detail - Everything is here. Meal suggestions, recipes, vitamin/supplement explanations, conversation about controversial foods like sushi, lunchmeat, coffee, wine, etc., historical and international anecdotes, common complaints, exercise, mental health, nursing, and recovery. Etc. Etc.3. Empathy - Yes, I nerded out about all the science^, but just as important is the author's incredible understanding of how stressful, difficult, and confusing pregnancy and postpartum can be. She's been there, and she tells you about her experience, too. She knows that no one is perfect and that we can't always do things optimally all the time. She always presents the information with a practical approach and multiple options. She provides the base for you to use and tailor however you need.Additionally, you can look up the author online- she has a million helpful (totally free) articles with even more information. Plus you can sign up for her newsletter (still more good, free info), and I can personally attest that if you write to her with questions, she writes back and answers them!I wish I had this book from the beginning, and I will (and have been) recommend(ing) this book to every pregnant, nursing, and TTC woman I know! Honestly, I recommend this book even to people who aren't pregnant, just as a great guide for general nutrition. There is a ridiculous shortage of up-to-date, evidence-based nutrition information IN GENERAL, let alone relating to pregnancy. Having these resources is truly invaluable! The author has lots of strong biases, so it's hard to know how "science-based" the book is. It is easy to find a journal article to cite to support your bias/opinion. She is very anti-vegetarian and makes misleading statements (e.g., implying there are no plan-based total proteins, which is completely incorrect). Other than for coffee and caffeine, she does not present all the data or the different sides of an argument, making it difficult to make an informed decision. Read Online Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Download Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition PDF Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Mobi Free Reading Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Download Free Pdf Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition PDF Online Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Mobi Online Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Reading Online Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Read Online Lily Nichols Download Lily Nichols Lily Nichols PDF Lily Nichols Mobi Free Reading Lily Nichols Download Free Pdf Lily Nichols PDF Online Lily Nichols Mobi Online Lily Nichols Reading Online Lily NicholsDownload PDF Immortal Hate (Harry Bauer Book 5) By Blake Banner
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